- Words of Affirmation;
- Quality Time;
- Receiving Gifts;
- Acts of Service;
- Physical Touch.
I can say that I have seen first hand how true the notions of Dr. Chapman really are. I have killed myself at times to give of myself, to really sacrifice, to work on something that I thought was valuable and would express my love, only to have my efforts go completely unappreciated and unrecognized. This caused palpable strain to develop and fester because neither of our needs were met. This lead to unnecessary misunderstandings, quarrels, and divide. The important thing is to communicate without pride, without a quarrelsome nature or aspect, and without indignation. I stress that this is not a one-time conversation. It is something that must be continuous between you and your partner. I speak from painful personal experience. Hopefully my warning and advice will at least give you pause, maybe to think of ways to reach out.